If there’s one thing that almost everyone in the developed world has in common it’s that we’re all probably carrying around a few extra pounds than we should. Whether it’s a bulging beer belly or it’s those last few ounces of body fat that won’t come off, even people who seem to be in the best shape of their lives need some help losing weight from time to time. Losing weight isn’t exactly easy though; if it was, everyone you met and saw would be sporting six-pack abs. However, there are three secrets for losing weight in an effective manner, and mastering these three will always yield excellent results.
Secret One: There Is No Secret
This may sound like a cop-out but it’s the truth: there’s no sure-fire secret for losing weight. That being said, there are ways that you can absolutely guarantee that you will indeed lose weight, but you might not like the answer: they all involve hard work. Whether it’s engaging in consistent levels of moderate exercise on a weekly basis (at least thirty minutes a day, three to five days a week) or changing your diet to a low-carb, high fiber, high protein diet), or preferably doing both, you’ll lose weight but it requires your full and total commitment and dedication in order to be successful. So in essence the secret here isn’t that there is no secret but in fact that it’s the worst-kept secret ever: only through dedication to losing weight will you actually accomplish it.
Secret Two: It Doesn’t Have to Be Difficult
Just because you need to buckle down and dedicate yourself to a full-time exercise and diet regimen doesn’t mean you’ve got to lose your mind doing it. Making healthy choices are easier than you think, especially now. Even if you spend all day working in an office setting there are ways to increase your physical activity every day; you can take the stairs instead of using the elevator or you can park your car at the end of the lot to get some more walking time in. Likewise you can make better health choices when it comes to food easily enough – while you might want that fast food hamburger, get the salad instead. You’ll see big results if you just stick with it.
Secret Three: Help Is Available
Finally, don’t feel like you have to go it alone without help. You can enlist the aid of friend, work colleagues and family members easily enough, and even if you can’t get any human help you can turn to a weight loss supplement such as green coffee extract to give you that extra boost you need. Just don’t rely completely on a weight loss product and neglect the other aspects of your weight loss plan and you’ll be fine – these products are called supplements for a reason. They work remarkably well in conjunction with diet and exercise but not so well on their own.
While wrinkles on the face get most of the headlines, there is no denying that hand wrinkles is also a very common problem that many people feel embarrassed about. Not only that, but it can be very frustrating trying to find a solution, as the vast majority of skin products out there are nothing more than scams sold by rogue traders who only want your money.
If you have been trying for years to get rid of hand wrinkles, but have had very little success, if any at all, then this article is probably one of the most important things that you will ever read. Yes that’s right…you really do need to READ THIS!
Ready to change your life and banish hand wrinkles forever? Let’s get straight to it…
You’ve no doubt heard of phytoceramide supplements, especially since they are receiving so much coverage on TV and in magazines, but does this product actually work? Sure, it might work for people who want to get rid of wrinkles and fine lines on the face, but what about the hands?
Actually, you will be pleased to hear that phytoceramide supplements are great for getting rid of hand wrinkles, and many of the reviews from real customers on Amazon will testify to that.
At the end of the day, if you buy phytoceramide supplements from Amazon then you are backed by their money back guarantee, so if you don’t notice any difference then all you need to do is get every single penny returned to your bank account or credit card, no questions asked.
Moisturize your hands
It is estimated that the average American washes their hands around 8 times a day, and while this helps to kill bacteria and keep you clean, it also has some pretty major downsides.
For example, the vast majority of soaps have the effect of drying out the skin on your hands, so they lose their natural moisture and are more prone to developing hand wrinkles.
With this in mind, if you wash your hands on a regular basis then you MUST use a quality moisturizer. Get into this simple habit and you will almost certainly start to notice a big difference within a week or two.
Did you know that premature aging of the hands could be due to your body being dehydrated on a regular basis?
For this reason, it’s essential that you drink more water every single day so you can keep hydrated, and throw away drinks such as soda that are having the opposite effect on your body due to the high sugar content.
If you’ve embarked on a weight loss project for yourself, it can be hard to stay motivated. Lucky for you there are plenty of ways that you can keep yourself on the straight and narrow path towards your weight loss goals.
Your Closest Friends Can Help
There’s nothing better than turning to your closest and best friends for help and having them respond positively. If you’ve got the type of relationship with your friends that you would do anything for them and they would go to the ends of the earth for you, turning to these people in your time of need is going to almost always pay off.
Friends have a way of coming together as a community and supporting people in ways that no one else can sometimes. Approaching your friends and telling them that you have a plan to lose weight and get fit but that you need their help to reach your goal will see them tripping over themselves to offer their aid. One friend might offer you the use of their bicycle or free weights while another will provide you a ton of healthy eating options. Others might actually join the gym with you and work together, or help you in the kitchen to cook fantastic low-calorie meals. At the very least, they will cheer you on; sometimes all it takes is just a few encouraging words to keep you centered on your goals.
Online Support Systems
If you’re looking for support systems that work well in keeping you motivated and on the right track, there are many different organizations out there that can provide this support to you. One of the biggest and most successful ones is Weight Watchers; they’ve been around for years, have helped countless women and men lose weight, and have even recently moved into the online world with internet-based memberships.
Now it can cost a few bucks to join one of these membership programs, and if you’re on a tight budget this might put a strain on your resources. However, there are ways to save here as well. In fact, WeightWatchers.com coupons aren’t nearly as hard to come across as you might think, thanks to the fact that there are affiliated websites out there that offer discount coupon codes all the time. Weight Watchers runs these promotions almost constantly year-round, which means that it doesn’t matter what time of year it is – there will be some sort of coupon code available to you to help manage the cost of membership. In this way you can keep working towards your goal to lose weight without having to worry that it’s going to cost you an arm and a leg.
There are many reasons why you might want to move you and your family to Alberta Canada. More chances of employment, beautiful scenery, friendly people…the list goes on and on.
If you are thinking about moving to Alberta then you should read this first…
Everybody wants to be in Alberta
Recent statistics show that Alberta is the most popular province in Canada right now, with huge amounts of people arriving from all over the world in the last 10 years. The population of Alberta currently stands at over 4 million.
Monthly rent prices vary
Where you live in Alberta matters a lot when it comes to monthly rent prices. For example, in some towns the average price is around $700 a month, while elsewhere it can rise to as much as $2500 a month. Make sure you do your research before making the move.
Highest wages in Canada
Perhaps one of the reasons why moving to Alberta is so popular is because of the high wages, especially in boom industries such as oil, gas, and construction. Expect to be paid nearly 25% more than other Canadians when you live in Alberta.
Energy is extremely cheap
Because Alberta is the hub of energy in Canada, the energy prices are extremely cheap which means your utility bills will put a smile on your face every month. You can find out details about the best energy companies in Alberta by visiting the AlbertaEnergyProviders website.
Wildlife is everywhere
Do you like nature? If so then expect to enjoy your time in Alberta as nature is never far away. A quick stroll from any town or city and you will soon be in the mountains with the fresh air, amazing scenery and abundance of wildlife.
Just be aware that not all wildlife is on your side, especially the grizzly bears who are well known for vicious attacks where they show no mercy. For this reason, it’s important that you always carry a bottle of grizzly bear repellent and be aware of your surroundings at all times.
Wildfires are decreasing
One reason why you might be hesitant about moving to Alberta is because of the wildfires during summer, which can quickly destroy your home and leave you with nothing. However, you might be interested to hear that wildfires are decreasing, and in 2014 there was almost 400 less wildfires than the previous year.
Hopefully this article has given you a better understanding about what it’s like to live in Alberta Canada. In our opinion it is the best Canadian province to live in, and will provide you and your family with a great lifestyle.
Heart attacks, heart disease, blocked arteries, strokes…these are all scary words, and even scarier if they become part of your life.
No matter what your current situation, it’s essential that you are aware of the following heart health mistakes…
You don’t have regular checkups
It doesn’t matter how young or old you are, it’s important that you have regular checkups with your doctor to make sure there are no heart problems. It’s always better to catch a problem early so you have more time to rectify the situation and get back to 100% health once again.
You don’t take coq10 supplements
For people that don’t know, coenzyme q10 is something that is produced naturally within your body and it helps create new healthy cells. Once it becomes too low then heart conditions become more likely. With this in mind, it’s a good idea to purchase a bottle of co q 10 and give it a try for yourself.
You stop taking your medication
If you have been prescribed medication for the health of your heart then you must keep taking them until your doctor says it is safe to stop. A recent study found out that as much as 27% of people stop taking their medication after a while, with cost being a common reason for doing so.
You don’t have any exercise
One of the best ways to make sure your heart keeps healthy is by exercising on a regular basis. Unfortunately, sitting at an office desk all day followed by a night on the sofa is now considered the norm, which means any type of exercise is forgotten about.
Even just 20 minutes of moderate exercise per day is better than nothing, and you could easily start this by taking a brisk walk or riding an exercise bike.
You eat junk food at the weekends
Eating a healthy and balanced diet throughout the week is a great way to maintain a healthy heart, but if you start eating junk foods at the weekend then all of the good work goes to waste. Sure, it’s okay to have a pizza here and a hamburger there, but many people start binge eating on junk food which is not a good habit to get into.
The final word
Hopefully the heart health mistakes above have made you more aware of what you need to avoid in the future. Remember, keeping your heart healthy is something you must work on consistently, and if you build the right habits then you will be rewarded.
Are you interested in buying houses for cheap and then “flipping” them for a profit? A few years ago this seemed to be the new gold rush, although in recent years interest as declined a little bit.
However, this is good news for you as the market is wide open, which means you can be buying and selling houses for a profit in no time at all.
Here are some quick tips to keep in mind:
Listen to experts
It’s essential that you listen to what house flipping experts have to say, as their advice is often the difference between success and failure.
One of the biggest house flipping experts in America is Todd Hill from the TV show Flip It To Win It, and you can find his Facebook page here – https://www.facebook.com/toddhillflipittowinit
It requires time and effort
It’s a common misconception that buying and selling houses for profit is a get rich quick scheme. This is completely false and anybody approaching it in this way won’t get very far.
At the of the day, this is a real business and it requires time and effort on your part to be successful. If you are not prepared to put in the hours then don’t even bother.
Understand your area
Every city, town, and village has its own unique real estate market, which means if you want to be successful flipping houses then you need to spend time researching so you gain a good understanding of your area.
Find out where undervalued properties are more likely to appear, and work out ways to get to them before anybody else does.
Get the funding
One of the main problems facing people who want to buy and sell houses is getting the money to buy that first house. Many times, you won’t just have the cash stashed away under your rug, and this is why you need to get creative in your approach.
Perhaps you could get a personal loan? Get funding from investors? Or even sell some things that you own to raise the cash? Sort this out as quickly as possibly because without any money you can’t even get started.
Wouldn’t it be nice to become an overnight millionaire? It sure would, but if you want this to happen then you might want to try buying a lottery ticket.
Sure, you can become a millionaire buying and selling houses for a profit but it’s going to take a bit of time. This is why you should be patient at all times, and realize that not everything will always go your way.
If you are tired of paying outrageous energy bills then you must start taking action. It all starts with simple tweaks around the home, which if you do on a consistent basis then you can expect to start seeing energy bills with smaller numbers on them.
In fact, research suggests that by following the tips below an average household might be able to save $2000 a year. Ready to get started? Let’s take a closer look…
Changing energy companies
The simplest way to reduce your energy bills is to change energy companies. Don’t worry, this isn’t a complicated task, and by visiting this website you can find out all the information you need to know about making the change.
Did you know that an average household energy usage wastes nearly 15% on powering the standby function on electrical items such as TV’s, DVD players, computers and Hi-Fi players. For this reason, you should start turning off electrical items around the home completely when they are not in use instead of leaving them in standby mode all day and night.
Charging mobile phones
A recent study showed that 72% of people in North America charge their mobile phones for longer than they needed to. Let’s face it, a mobile phone doesn’t take very long to fully charge (typically less than an hour), which means leaving it on charge over that time limit is just wasted electricity. Get into the habit of charging your mobile phone for about an hour and then switching off the plug
Darkness is just fine
Another way to reduce yearly energy bills is to stop turning on so many lights at night. Many households look like Blackpool illuminations in the evening, while typically, they are only using one room in the house.
As an example, if you spend most of the night in the front room before going to bed, then do you really have to leave the lights on in the kitchen, conservatory, and in the hallway? Probably not, and if you want to save money then you should keep them turned off until you need to use a particular room.
Washing your clothes
One of the areas where just about every household could save money is with the washing machine. Most people commit two big errors when washing their clothes…the temperature is too high and they only fill the washing machine halfway.
Of course, this is a huge waste of energy and it ends up costing you a fortune throughout the year. With this in mind, reduce the temperature and only wash when you have a full load.
The humble miracle berry has been used in Africa for centuries, but it’s only in recent years that Americans have started to show an interest.
Basically, the miracle berry alters the way that food tastes, which means it can provide a very different experience for anyone that takes it. An example would be lemons. Normally a lemon tastes sour and not very nice when eaten in large quantities, but when you take a miracle berry then the flavor is changed to very sweet and like pure sugar.
How does this happen?
Much research has been undertaken around the miracle berry by American scientists, and they have found that it changes taste buds because of an ingredient called miraculin, which is a protein found naturally in the berry.
Is it safe?
You will be pleased to hear that taking a miracle berry is completely safe, and you can even do it on a regular basis while on your own or with friends. In fact, you might even want to organize your very own flavor tripping party where you invite people over to take miracle berries and then sample a variety of food and drink that wouldn’t usually be consumed for fun.
Where to buy?
Of course you can check out the popular sites such as Amazon or eBay in order to buy your miracle berry, but we have found shopping with specialist suppliers online is the best way to go.
They sell a wide range of miracle berry tablets for your convenience, and most of the time offer the cheapest prices and special discounts when you buy in bulk.
Miracle berries are not just for fun
Sure, miracle berries are a lot of fun, but they also have a lot of important uses. People that are trying lose weight can use a miracle berry tablet to give themselves the feeling of eating sugary foods, even though they are only eating things like lemons or limes.
It’s no understatement to say that miracle berries could change the weight loss industry completely, and pretty soon millions of people who have always struggled to lose weight will finally be able to start seeing success. Ultimately, this would lead to the obesity problem in the USA declining, and people becoming more healthier.
The bottom line
We hope this article has given you a better understanding of how miracle berries work and what they can be used for. At the end of the day, why not give them a try for yourself and see what you think? It might change your life.
You hear a lot these days in the news and on the TV about “energy efficiency,” but maybe you are still unconvinced? There is nothing wrong with being skeptical, as there is a lot of mis-information out there about energy and saving the environment.
Below are 5 benefits of being energy efficient:
It saves you money
If you change suppliers with a website such as www.pennsylvaniaelectricitycompanies.com and you are energy efficient at the same time, then expect to save a lot of money over the coming months and years. In fact, you could easily save up to $700 a year if you live in an average household.
It improves the economy
When everybody pulls together to become more energy efficient then it actually helps to improve the economy and saves the government billions of dollars a year. One example of this is the thousands of jobs that have already been created due to energy efficient projects, and many experts are predicting this will create thousands more over the coming years. This is great news considering how bad the American economy was just a few years ago.
It’s good for the environment
Another benefit of being energy efficient is that you get to do your bit for the environment. In simple terms, by using less natural resources and cutting down on factors such as pollution, we are ensuring that the world will still be a great place to live for future generations. It certainly feels good knowing you are doing your bit so your grandkids, great grandkids, and so on and so on…have exactly the same opportunities that you had.
It makes America more independent
When the demand for energy is decreased, then America becomes more independent because it doesn’t have to rely so heavily on other nations for things like oil. Interestingly, there are many alternative energy sources being tested all around the county, which means there may a day in the not so distant future that America becomes 100% self sufficient in the energy department.
It enhances the quality of your life
Although changing your habits might seem like an inconvenience right now, in no time at all you will start to notice how becoming more energy efficient enhances the quality of your life. As an example, more insulation in your home means it is always warm, and energy efficient light bulbs leads to virtually never having to change light bulbs, at least not for around 10 years…25 years for LED light bulbs!
When you want to decorate your house but you don’t have enough funds to get the job done, then you might be on the verge of giving up completely Fortunately, you don’t require a huge budget to get started, and with a little bit of creativity and smart thinking your house will look fantastic in no time at all.
Here are 5 decorating ideas for people on a budget:
Change the mood
A very inexpensive way to change the mood in any room is to simply get lower-wattage light bulbs. As an example, if you want to create a romantic mood in the bedroom then all you need to do is invest in some cheap light bulbs. Job done!
In order to change the way a room looks and feels you don’t have to decorate the whole room. The best way to achieve this is to use an accent wall which basically means you only change one wall in a room to create a different style and effect.
Invest in some plants
Another decorating idea for people on a budget is to invest in some plants and other greenery. Just a couple of plants near the window or a large plant in the corner of the room can make a real difference to how the room looks.
Work on your floors
If you can’t afford to change your floors when decorating then don’t worry, as you can still spruce them up a bit and make them look brand new with some hard work. As an example, you can sand hard flooring and then add some wood stain to change the way it looks. Also, consider adding a rug to a room with hard flooring to mix things up and give some character to the room.
Second hand furniture
One of the tricks for decorating any room in your house when on a budget is to buy second hand furniture. There are just so many places where you can buy these kind of goods, such as in the classified section of your local newspaper, on sites such as Cragslist or eBay, and even at local jumble and car boot sales.
You will be surprised at the amount of perfectly good furniture that gets sold extremely cheaply, and even in some cases is given away for free. Best of all, an old sofa or table can be cleaned up and looking like new in no time at all, which means you will have a piece of furniture that lasts for years to come.
If you want to find the cheapest Second-hand cars in England then a car auction is the perfect place to start. This is where the motor trade go to get cars that are way below market value, so there is no reason why you shouldn’t do the same.
However, buying a car at auction is not as easy as it once was. There is now more competition for every car, and some auction companies will try to rip you off and sell you a dud.
With this in mind, you need to proceed with caution and arm yourself with the right information before parting with your cash. Find out more below…
Visit a car auction
Before you attend a car auction as a buyer, it’s a good idea to visit one as an observer first. This gives you a chance to watch the action without investing any emotion, so you can see how everything works and pick up some tips for getting cars as cheaply as possible.
Know what car you want
Another good idea is to know the exact make and model of car you want to buy before you attend a car auction. This way, you can research the car online and find out the average market value on different sites, so you don’t end up paying over the odds at an auction.
Give yourself plenty of time
Ideally, you should arrive at a car auction with plenty of time to spare. The reason? So you can look at the vehicles you are interested in bidding on, and then give them a complete check to make sure everything is in order.
As an example, you could use this time to inspect the bodywork of the car, perform a background check online, look in the engine, and check the interior of the car to make sure everything seems on the level.
If you arrive to the auction with only minutes to spare, then you run the risk of buying a used car that isn’t what it appears to be, which ultimately, will lose you money in the long run.
Stick to your budget
Quite possibly the biggest trap you need to watch out for when at a car auction is going over budget. It’s all too easy to get caught up in the heat of the moment when bidding, and then end up spending more money then you can afford.
For this reason, it’s important to set a realistic budget and then stick to it.
Are you really at risk of dangerous garcinia cambogia products? Unfortunately, the answer is a resounding YES, as many of the brands out there are using cheap ingredients but still charging you high prices.
In other words, they are looking to scam you and millions of innocent people out of their hard earned money. Don’t take it anymore…read the following information so you know what to look for and how to keep yourself safe.
Fillers and binders
In a rather disturbing news story in the New York Times, it was discovered that 67% of garcinia cambogia products being sold online use fillers and binders in their ingredients to bulk out the mixture. Not only does this means that you are not getting the full benefits of garcinia cambogia but it also means that your health is being put at risk each and everytime you take a capsule.
With this in mind, make sure you do your research and only buy from a reputable company that use 100% natural ingredients.
Did you know that in order for garcinia cambogia to be completely effective there needs to be a high concentration of hydroxycitric acid (also known as HCA)? This is why you should always check the side of the bottle to see how much HCA content is in the mixture.
Most experts recommend a minimum of 80% HCA content, although you may even want more for the best results. One thing is for sure though, you should never accept anything less than 80% HCA.
Free trial offers
One of the most common garcinia cambogia scams is the so called “free trial offer” where a company offers to send you a free bottle of garcinia cambogia as long as you put your credit card details on file with their website. Of course, this leads to your card being charged every month even if you no longer wish to continue with the receiving the product, and in the vast majority of cases it is almost impossible to stop them charging your card.
Never accept any kind of free trial, and instead, always pay for your garcinia cambogia upfront at a trusted site like Amazon.
Money back guarantee
The best way to protect yourself against any kind of garcinia cambogia scam is to only buy from websites that offer a money back guarantee.
In other words, if you are not satisfied with the products or if it doesn’t work for you then you can return the empty bottle for a complete refund of your money.
If you’re not a home decorating expert then choosing upholstery fabric is not always a straight forward task.
There are many more factors to take into account then just the color of the fabric, which means you need to educate yourself in order to make the right decision Luckily, choosing the right upholstery fabric is a lot easier when you follow the tips below…
One of the main things to keep in mind when choosing upholstery fabric is durability. At the end of the day, you don’t want to end up with a fabric that will be ripped and torn within a year, which means careful attention should be paid to this area.
If you think the fabric will have to withstand some extra wear and tear then it’s best to buy fabric that is made from microfiber or leather. Also, look for woven patterns, as these contain higher thread counts which makes them stronger.
Another factor to consider when choosing upholstery fabric is the overall style you are trying to convey in the room. As an example, if you want a traditional and formal look in your living room, then finding fabric that fits in with this style is a good idea.
Without a doubt, the easiest way to find the exact fabric for the overall style of the room is to shop around and look at many different patterns. This is definitely not a quick process and may take you a few days, but in the end it will be worth it,
Many people never think how the environment will affect the upholstery fabric they choose, but within a few months it quickly becomes obvious they made the wrong choice. Don’t make the same mistake!
A good example is if you are choosing the upholstery fabric for a room that receives a lot of sunlight throughout the day. If this is the case, then it’s important to buy a fabric that is fade resistant so it doesn’t start to lose its color too quickly.
One of the main advantages of having upholstery custom made is that you can ask the store to generate a computer image of what the finished piece will look like. Interestingly, it’s very easy to try out many different upholstery fabric colors and styles during this process, so you can get a much better idea of exactly what you want.
Buying upholstery fabric has never been so simple, convenient, or easy. Hopefully you have enjoyed these tips and are now in a better position to get the fabric you need.
It seems that the electric shaver vs manual razor is always a hot topic of debate. Some guys will always prefer the convenience of an electric shaver, while other guys will swear by their manual razor and never use anything else.
However, many guys remain firmly on the fence about what type of shaving device to use, and if you are one of these people then you should pay very close attention to the following information.
Pros of the electric shaver:
If you don’t have much time then an electric shaver is probably the best choice. The reason? Because it can give you a quick shave without having to mess around with shaving cream and water, and within a few minutes you are done. Perfect for men in a rush.
Another pro of the electric shaver is that you can use it with complete confidence and have no fear of cutting yourself like with manual razors. Electric shavers are designed with safety in mind, which means you can even shave while watching the TV or brushing your teeth.
Cons of the electric shaver:
Let’s face it, there are so many makes and models of electric shavers out there it can be difficult to know which one to choose. The best way to overcome this problem is by checking out some electric shaver reviews on the internet so you can see some of the recommended brands.
Pros of the manual razor:
When you want your face to feel smooth and completely free of hair, then a manual razor is the only choice. This type of close shave is almost impossible with an electric shaver, which means if you want to get that smooth feeling every single time then a razor is clearly the way to go.
Cons of the manual razor:
Make no mistake about it, shaving with a manual razor is time consuming. First you need to fill the sink with warm water, then you have to wet your face and apply shaving cream before starting to actually shave your face.
Once finished, it’s always a good idea to slap on some after shave balm to stop any type of rash developing. This all takes time, and if you are in a rush or don’t have much time to spare in the morning then going down the manual route might not be the best idea.
The undisputed king of protein supplements, especially when it comes to workout supplements, has always been some form of dairy protein or another. Whey protein is almost always crowned king, but there’s a possible successor to the throne: casein protein, which is also derived from dairy protein, but offers very different benefits from whey. So the question remains – which one is the best for you? Will it be whey or casein?
The Whey of the World
Whey is popular for a reason – it’s one of the most effective proteins for providing protein synthesis, has a high concentration of branched-chain amino acids, is an excellent source of peptides, and is readily available at more or less every health and fitness brick-and-mortar shop or online retailer you can think of. However, just because it’s the most oft-chosen supplement doesn’t mean it’s necessarily the best for every situation; while whey may very well be the best pre workout supplement out there it may not be all that fantastic for other times of the day. In fact, this is exactly where casein shines – it fills a gap that whey protein leaves wide open.
The Case for Casein
Truth be told, casein and whey are very similar in that they’re both dairy-based proteins. However, unlike whey – which is digested relatively quickly – casein protein takes much longer to metabolize. This is actually an advantage in more than one situation. In fact, many health-conscious people swear by anywhere from 20 to 40 grams of casein powder right before going to bed, as its slower digestion rate helps to regulate your body while you sleep. Casein powder in a protein shake also makes an excellent snack in between workouts, especially in the wake of a workout: many bodybuilders feel a combination of both whey and casein in a post-workout protein shake can help maximize their gains and help them recover more quickly from even the most strenuous workouts.
All Right, It’s a Draw
So it seems that while whey protein is an amazing pre workout supplement and fantastic for during the day, casein has a much better effect overnight and during post-workout periods. The fact that whey and casein together have a synergistic effect means that the decision as to which protein supplement to choose is actually easy: with both of them working together so well, it’s worth it to incorporate both protein supplements into your workout and nutrition regimen.
Switching from electric to gas hot water in Adelaide isn’t nearly as difficult as anyone would have you to believe. There are any number of highly qualified plumbers that excel at the installation and maintenance of not just traditional water heater systems but also on-demand water heaters that operate without the need for a constantly lit pilot light. Whatever your particular desire may be, there’s almost guaranteed to be a plumbing specialist that can fulfill your needs. The only problem you realistically face is picking the right plumbing contractor for the job! Here’s how to make an informed, smart choice when it comes to selecting a quality contractor for your gas hot water heater.
First Hand Reports: Your Best Bet
Nothing succeeds like success, and a plumbing contractor that has left a long string of satisfied customers in their wake will doubtlessly have a large number of people clamoring to sing this contractor’s praises. Whether it’s testimonials listed on a contractor’s website, comments and ratings left on a consumer review site, or simply a glowing report from a friend, family member, or work colleague can go a long way in proving that a particular contractor might be a better choice. While your own mileage will vary when it comes to your personal experiences with any given plumbing contractor, the odds of having a positive experience tend to be high when you hear nothing but good reviews.
Always Get A Second Opinion
While you may think you’ve found what could possibly be the perfect contractor for the job, don’t necessarily jump to hire them. In fact, ask them to come out to your home and give you an estimate as to how much the work you want to have done will cost you, and then contact your second choice and ask the same of them. Compare the two estimates to one another and see if their figures are close enough to not matter; if they are, feel free to go with your first choice. If your second choice provides you a vastly different estimate, you may need to re-think your decision. Take your time and don’t rush into anything: this is a major choice and needs to be deliberated upon carefully before committing yourself. However, once you do decide which contractor to ultimately go with based on this estimate, don’t look back – second guessing yourself at this point is not going to help. Simply go for it and enjoy your new gas water heater.
It’s not easy to get what you want out of life, especially if you’re looking for something specific that you might not be able to find at your corner shop. Professional and amateur chefs know this better than anyone, especially when it comes to seemingly straightforward things like the equipment for simply making something such as whipped cream. However, it doesn’t matter if you’re looking for just a little taste of decadence now and again or you’re in need of a steady stream of supplies to keep your coffee shop well stocked: ordering what you need off the internet can take the guesswork out of finding where to buy whipped cream dispensers or cream chargers in the UK.
Save Yourself Time and Money
Yes, you can certainly track down your closest restaurant supply shop for what you need. When it comes to something as simple as whipped cream dispensers and NOS chargers any store that caters to the catering crowd would have exactly what you need. However, specialty professional supply shops aren’t on every corner. In fact unless you’re incredibly lucky it’s almost a guarantee that a retail shop that stocks these items are likely to be a bit thin on the ground in your neck of the woods. This means that you need a more cost-effective method to get the supplies you need, especially since you can’t be spending hours traveling just to pick up several dozen NOS chargers or a brand new dispenser. The amount you could end up spending on fuel makes such an endeavor even more expensive than it needs to be.
No Order is Too Big – Or Small
It might be much more cost-effective to simply order what you need from an internet retailer and have it shipped to your home or work instead. This is true regardless of the size of your order; in fact most internet suppliers can accommodate orders of any size, from a simple starter kit with one dispenser and a few dozen chargers that would be perfect for a home kitchen commando to a massive bulk order perfect for keeping a restaurant fully stocked for months. Many online retailers even offer same-day order processing or 24 hour free shipping in many cases, and that means you won’t even have to wait that long to receive your order no matter how big – or how small – it might be.
The world of yoga practitioners is a wide and varied one. There are about as many different ways to do yoga as there are people on the planet, as each time you practice yoga you’re having an experience unique to you, but amongst the endless permutations of yogic experience there are a few threads of commonalities that adhere to specific styles of yoga practice. One such style known a Bikram, or sometimes simply called Hot Yoga, is highly popular. Here’s a few things to know about hot yoga if you don’t already – or if you’ve been thinking about trying it out.
It’s As Hot As You Think, But There’s a Reason
Bikram yoga earned its “hot yoga” moniker for a very specific, and very accurate reason: it’s characterized by practicing yoga in a studio that’s heated to around 40 degrees C and kept at a relative humidity of around 40 percent. There are several reasons behind this practice, and it’s not just to increase sales of bottled water, either; not only does the heat and humidity replicate the kind of environment that many yoga practitioners feel match that of India, the native land where yoga originated, but the increased temperatures encourage the release of toxins through sweat and may also help increase body flexibility. Many practitioners gladly endure the sweltering heat because of these purported benefits, but they also make sure to dress accordingly and to always bring extra water.
A Raisin In The Sun
Of course, constant exposure to such high levels of heat and humidity, when combined with the kind of physical exertion that accompanies yoga practice, can certainly take its toll on the human body. You might not exactly shrivel up like a grape left out to turn into a raisin, but you might overheat if you’re not careful. Excessive sweating can lead to dehydration, which is why any hot yoga practitioner worth his or her salt will never attend a class without the largest bottle of water they can carry. Furthermore there are some individuals who might be precluded from taking hot yoga classes at all, especially if they suffer from specific illnesses that increase susceptibility to high heat or are taking certain types of medications that can make hot weather particularly unbearable or even dangerous. If you’re curious or concerned, your best bet is to speak with a medical professional before beginning a hot yoga regimen of your own.
Argentina is a massive country, and it’s absolutely packed with amazing wonders. A true feast for the soul, a vacation to Argentina will create memories that will easily last a lifetime, but for the best results you should consider taking one of the many tour packages that your favorite travel agency has to offer. Doing so takes all the guesswork out of what to do and where to go on your Argentine adventure, leaving you to worry about nothing besides how many pictures to take. Here are just a few of the amazing places you can go in Argentina and how traveling with a tour group can maximize your vacation experience.
Tour the Country in Style
There are an amazing number of Argentina tour packages out there to choose from, and there’s something for absolutely everyone. If you’re interested in exploring the Paris of the Americas inside and out, there are any number of Buenos Aires tour packages to choose from that will see you enjoying the night life, learning to tango, or take in the breathtaking colonial architecture of Argentina’s capital city. Is the glitz and glamor of the big city not turning your head? Take a regional tour of the southernmost city in the world by cruising out of Ushuaia where you can explore Tierra del Fuego and the Beagle Channel deep in the wilds of Patagonia.
But Wait – There’s More!
That’s just scratching the surface of what tour packages to Argentina has to offer, though. Did you know that one of the most amazing wine-making regions in the world is located in the Andean foothills? It’s true – the vineyards of the Mendoza region are home to some of the most delicious and noteworthy winds in all of South America and the world, and a wine tasting tour of the area will leave you feeling like you’ve just spent days wandering the Napa Valley or the Burgundy region of France. Looking for a bit of wildlife and natural beauty? A tour of the Ibera Wetlands will have you wearing out the shutter finger on your camera thanks to all the diversity of life. Cap your Argentina vacation off with a visit to one of the most breathtaking natural waterfalls in the world – Igazu Falls – which features a 269 foot cascade called the Devil’s Throat. Now that’s something to write home about.
There’s nothing more harrowing and nerve-wracking than becoming embroiled in a personal injury compensation case and hoping that you’ll come out on top. It’s even more important to prevail and win a damages award if you’ve been injured badly enough to stop you from working, especially if your bills have been piling up, so here are a couple of tips on maximizing your chances to win that lawsuit.
Nothing But the Truth
Personal injuries can be incredibly debilitating, as your entire life can be changed in an instant thanks to a serious enough incident. It goes without saying that the more severe your injuries are the more money you may be entitled to in compensation, and all too many claimants will try to overplay the extent of their injuries in order to stack the deck in their favor. This kind of behavior might be tempting, but doing so could ultimately cause the birds to come home to roost when the defendant’s law firm investigates you and finds you lifting weights in your backyard after you claimed that you’ve been so injured that you can’t even take out the garbage. Honesty is of course the best policy, so curb your initial impulse to try to take the defendant for all they’re worth and tell the truth about the extent of your injuries.
Go With The Local Operation If You Want to Win
The Bronx may be up and the Battery down, but New York City is a massive, sprawling city. Composed of five boroughs all with their own personalities – and local laws and regulations as well – New York is the kind of place where it’s just a quick subway ride to what can feel like a whole new world. That being said, if you’ve ended up embroiled in an accident in one particular part of the City but you’re from another – or if you’re from out of town – you could be in for some trouble. This is doubly true if your accident resulted in injuries to yourself through no fault of your own; you could run into serious problems trying to squeeze compensation out of the responsible party if you try to do it once you get home. In other words, if you’re hit by a taxi in Park Slope, you need a Brooklyn personal injury lawyer regardless of whether you’re from Staten Island or San Francisco, as a local lawyer will have a clear home-field advantage by knowing the legal lay of the land.
Disasters happen. You might not want to think it can happen to you, but that sort of attitude only pays off until it doesn’t: eventually your neighborhood can get isolated by a massive snowstorm or end up cut off from the outside world due to a hurricane or flood. When the power goes out and the hours stretch into days or even weeks, it’s better to be safe than sorry – and that means preparing for disasters. Luckily, doing so is a lot easier than you think.
Don’t Get Left In the Dark
Nobody likes to sit in the dark, wondering when the power company will get to your block and restore electricity after a huge storm or some other related natural disaster. Most households might have a few candles or even a hurricane lamp or two to provide some light at night, but there’s more at stake – especially if you have a fridge and freezer filled with perishable food. Investing in a small portable generator and keeping it stocked with plenty of fuel can help keep important appliances running for a few days, and having a charcoal or propane grill out on the back deck means you can still eat if you don’t have a gas range in your home. Of course, even after a few days that generator won’t do much good if your food supplies are gone, which is why you need to stock up on non-perishable emergency food supplies.
It’s Easier than Ever to Stock Up On Supplies
Thanks to the rising demand of people that want to ensure their families are safe in the event of an emergency or a natural disaster, plenty of new emergency food supply is now in stock at your favorite emergency preparedness website. A large number of these sites offer not just different size orders of long-lasting emergency food supplies ranging from one month’s worth of food for a single person to a whole year’s worth for a family of four but feature substantial discounts on their products. The best websites will even offer free shipping on selected products, which makes it even more cost-effective to order your emergency food supplies from them. Since these supplies come in their own self-contained, sealed food-safe containers that can be stacked and take up a minimum of space in your basement, storm shelter, or pantry closet, buying your emergency food instead of trying to stockpile and store it yourself saves you time and money.
So you’ve just been told that your company is opening a new office halfway around the world, and they want you to be there for its grand opening. Congratulations – you’re moving to Singapore! While you get your paperwork all in order for an extended stay in the exotic city-state, you’ve probably got one thing on your mind: where the heck are you going to live once you get there? Don’t worry; most companies will put you up at a hotel for a few weeks. After that? Well, you’d better start looking for someplace to live. Here’s what you should look for when shopping for your new home in Singapore.
Learn to Love the Commute
Singapore might be small in comparison to a place like Texas or California, but it’s still a big place – especially if you’re trying to get around on foot. The cost of keeping a car in Singapore is often prohibitive for most people, and that means relying upon public transport becomes highly important. The country’s Mass Rapid Transit system, which spans some 95 miles of the city in standard gauge rail and boasts more than a hundred stations, will soon become your best friend , but not if you have to walk half an hour to get there every morning. Make sure to choose a place like The Citron Condo, a mixed-use residential block located in District 8 that’s within just a block or two of the Farrer Park MRT station. And if you do insist on getting your own set of wheels despite the cost, The Citron is a very short drive from Singapore’s Central Expressway – one of the major routes that cuts through the city.
Don’t Be Afraid to Have Fun
You’re not going to be working all the time – despite what your boss would like from you – so make sure the neighborhood you’re moving into is more than just conveniently located next to an MRT station. Singaporean culture is deep, rich, and highly immersive, so choosing a place to live that’s in close proximity to cultural centers is ideal. Even if you’ve just got some local markets down the street or a few shopping centers a few blocks away, this will give you something to do and someplace to go on your days off. Even better if there are some great local restaurants in your area as well – sampling the cuisine at a local establishment is going to be a treat for your taste buds and an opportunity to experience them shouldn’t be passed up.
Nestled in the Peruvian Andes, the Inca ruins of Machu Picchu are a truly breathtaking sight to behold. Many people have a visit to the so-called “lost” city of the Inca on their bucket lists; if you’re one of those lucky few that actually find the time to go you need to keep some very important things in mind, though. Here are three of the biggest things to look out for when planning your trip.
Your Body Might Not Be Ready
Unless you’ve been living in a high altitude city for years already, odds are that your body is not going to be acclimated to the height of the Peruvian Andes. Don’t think that you’re going to step off your plane and go jogging up the mountainside – most people need at least 24 hours to let their bodies adjust to the thinner air. It’s recommended that you wait a day or so before drinking anything alcoholic as well in order to prevent dehydration. Luckily, many hotels in the area – especially the more upscale ones – offer oxygen to their guests if you’re feeling a bit short of breath.
You Can’t Just Show Up
Planning a Machu Picchu tour takes some forethought. You can’t, unfortunately, just make your way up the mountain and expect to get in without preparation – as one of the most popular tourist attractions not just in Peru but in the entire world, there’s a high demand for tickets. Not only that, but because of its status as a UNESCO World Heritage Site, the number of visitors allowed to enter Machu Picchu on any given day are limited. The best way to ensure you don’t take a wasted trip is to purchase tickets in advance for a particular day. You can do this through official Peruvian governmental channels, but if you’re not fluent in Spanish this can be problematic. Luckily you can book your trip well in advance through any number of travel agencies.
Bring Comfortable Shoes
No matter how you slice it, any visit to Machu Picchu is going to be a physically demanding endeavor. There weren’t any elevators or escalators around when the Inca built the city back in the 15th century, and in order to keep the site as pristine and preserved as possible there isn’t much in the way of accessibility even today. You’re going to be doing a lot of walking – even if you reach the main site through taking the various trains and buses that run constantly to and from the main site and the closest city, spending a day wandering the ruins is going to involve lots of stairs and walking.
Believe it or not but there are a large number of foods that help joint pain in the feet and can prevent flare-ups of painful conditions in the future. One of the worst offenders when it comes to foot pain is arguably gout, a condition that involves a buildup of excess uric acid in the joints of not just your feet but in your knees and elbows, and excess uric acid production can be triggered all too easily if you eat the wrong kinds of foods. Here are some ways to change your diet for the better in order to keep your feet feeling better.
Send Simple Sugars Packing
One of the substances that has been correlated with joint pain in the foot has been simple sugars. Refined grains like white rice and white bread are high in simple sugars thanks to the process used to make them, and these simple sugars are metabolized so quickly in the human body that it can easily flood the bloodstream with excess sugar. This can lead to cardiovascular complications that can reduce or impede circulation in your feet and other extremities, so switching to complex carbohydrates like whole grain breads and brown rice slow down the release of glucose into the bloodstream and prevent the kinds of poor circulation that can lead to joint pain.
Embrace the Anthocyanidin
Everyone knows that fruits and vegetables are good for you, but more than these foods simply supporting better overall health, some fruits and vegetables have important phytochemicals called anthocyanidins. Classified as flavonoids, anthocyanidins are especially well known for their anti-inflammatory properties. Consumption of fruits rich in anthocyanidins such as cherries, blueberries, and strawberries have been shown to reduce the amounts of uric acid in the body, especially in the joints of the foot where excess uric acid can lead to a painful and debilitating condition known as gout.
Finally, one of the most overlooked methods for reducing joint pain in the foot is simple hydration. Drinking plenty of water every day helps the body flush itself of the kinds of toxins that can lead to joint pain and damage, though of course staying hydrated has an overall positive effect on your entire body such as promoting better cardiovascular health, preventing you from suffering from dry mouth, and making your skin healthy and supple even if you’re out in the sun for hours at a time.
When it’s time to tie the knot with your beloved, nearly every bride and groom want their marriage ceremony and wedding reception to be memorable for their guests. Many young soon-to-be newlyweds often consider a beach wedding, only to ultimately cross the idea off their list amongst fears of their wedding guests having to deal with sand in uncomfortable places and painful cases of sunburn, but there are ways to have a spectacular beach wedding that don’t involve putting your guests and wedding party through the wringer; here are some great ideas.
Take Steps to Provide Comfort
While it may seem picturesque to have everyone wander down the beach, on a hot summer day you’ve got to contend with burning sand getting everywhere. Guests that opt to go barefoot may end up feeling like they’re walking on burning hot coals and those wearing formal footwear can end up ruining expensive shoes, so consider investing in a large amount of beach-appropriate footwear for your guests to change into in order to avoid such problems. Along that same vein you can also make other hot-weather gear available to your guests as well including festively decorated straw hats to keep the sun out of their eyes and travel-size containers of sunscreen to prevent your guests from going home with nasty sunburns. Providing for the comfort of your guests will keep them happy and allow them to enjoy themselves without worry!
Adapt to Your Environment
Outdoor weddings taking place on the beach are by definition memorable and picturesque, but you can make things even more special by adapting to the necessities of your environment. Hot weather means that having your entire wedding party in formal dress could be uncomfortable and seem out of place, so consider opting for more casual attire such as simple, lighter dresses for bridesmaids and khaki shorts for groomsmen. Other charming touches include providing a beach wagon for any ring bearers and flower girls, allowing them to ride in style down the sandy aisle, and little touches such as having your wedding rings tied to a pair of clamshells or even slipped on the arms of a starfish will tie into your beach wedding theme much better than the typical satin pillow. Finally, don’t be afraid to roll up your sleeves and hike up the hem of your dress to go wading in the ocean for your wedding photos! Playful and charming snapshots of your wedding party frolicking in the waves will make your memories even that more special. It’s your wedding, so make it one to remember.
One of the most popular cosmetic treatments right now, Botox injections are an effective way to prevent the formation of wrinkles. However, many people know little to nothing about Botox treatment and what that actually entails; here’s what you need to know about this cosmetic treatment if you’re considering it yourself.
Just a Little Prick
Botox treatments typically last anywhere from three to six months at a time and are administered through injection. There’s no magic to why or how Botox works, either: the treatment, when used in a cosmetic setting, specifically targets the muscles in the face and temporarily paralyzes them, making them relax. This makes the appearance of wrinkles smoother or even undetectable for the extent of the treatment. Botox treatments can often take seven to fourteen days to reach full efficacy, but once a successful treatment has enough time to work on the patient’s facial muscles the transformation can be striking in how much of a dramatic reduction in the appearance of wrinkles will be experienced. It’s generally considered a safe and effective treatment for wrinkles, but there are some side effects that you should be aware of – and it’s incredibly important to make sure you have as much information as possible about these side effects before committing to your first Botox treatment.
What You Need to Look Out For
Since Botox paralyzes facial muscles, many patients feel they lose the ability to make some facial expressions for a few weeks following a treatment. In addition, there are other, more serious side effects that can occur based on how the treatment is administered; if the injection is mishandled patients can expect to have to deal with inappropriate facial expressions such as drooping eyelids or a crooked, lopsided smile for several weeks. There are other possible side effects that your doctor can discuss with you, but make sure to always find a reliable and accurate source of Botox treatment information well before deciding whether or not you want to actually pursue such a treatment. Relying upon word of mouth from friends and family or simply gleaning information from television interviews and the like might seem to be a good idea at first glance, but unless you’re hearing from a qualified medical professional you simply can’t be sure if this information you’re getting is accurate – or whether Botox treatment will be right for you.
Everyone knows that saving with an eye towards your retirement is an incredibly important goal. You’re not going to want to work forever, and being able to live out your golden years in comfort and peace without worrying about living expenses is a major advantage. To that end there are any number of retirement savings plans and products out there on the market. Everyone has their own favorite, but one of the truly advantageous savings plan out there is one you might not even have thought of: the gold backed IRA. Here’s why such an oft-overlooked IRA might be the answer to your investment troubles.
Good In a Crisis – Just When You Need It Most
Most economists will refer to a gold-based investment of any type as an excellent hedge against inflation thanks to the stability of the precious metal’s price per ounce. However, this is slightly inaccurate; the true benefit of a gold-backed investment such as an IRA is that gold is more of a hedge against crisis. In times of financial uncertainty, which is when most traditional investments such as stocks and bonds can grow volatile and fluctuate wildly, the price of gold has always gone steadily upwards. However, in times of economic prosperity the price per ounce of gold tends to retreat slightly until the next crisis, where it again rises like clockwork and stays high throughout the entirety of the recession or financial downturn. Since a long-term investment is no good to anyone if it can be wiped out overnight during an economic crisis, this makes a gold backed IRA an ideal investment to survive bad financial weather in a way that will preserve your investment or even prompt it to grow like a weed.
Managing Physical Assets Leads to A Competitive Market
The special nature of a gold backed IRA is that there’s a real asset behind your investment. Real assets require the managed care of a custodian, and as the popularity of gold backed IRAs have grown so has the market. A large number of management firms that specifically look after gold-backed investments have entered the sector, bringing a high level of competition that has kept custodial and IRA management fees low. In fact, a whole secondary industry has sprung up around the concept of providing investors in-depth information into their gold backed IRA choices; websites such as http://www.whichgoldbackedira.com/ serve up detailed reviews to help consumers make the best choice for them and their investments.
If there’s one thing that can seriously put a dent in your finances, it’s skin care products. This goes double for anyone with the need for extra facial care; whether you’re prone to acne breakouts, suffer from either exceedingly dry skin or an excess of oily skin, or if you just feel like you’ve got too many wrinkles for your age there’s a plethora of skin care products out there just waiting for you, and many of them can set you back a pretty penny. However there are ways to get great skin without breaking the bank; here are some tips to being a smart shopper when it comes to skin care products.
More Expensive Doesn’t Always Mean More Effective
Whenever you come across what feels like a prohibitively expensive skin treatment that works well, you’ll probably think that it’s a very small price to pay for good-looking and healthy skin. However, just because that skin care serum or cream costs you an arm and a leg doesn’t mean it’s any less effective than a more modestly-priced product that contains the same or similar ingredients. You can easily shop around for good quality skin treatments that cost a fraction of the price of a top of the line product; you’ll be surprised how many of them are out there with identical ingredient lists just waiting for you to give them a try.
Get The Job Done Without The Expense
When it comes to facial cleansing brushes the best ones are typically part of a full facial cleansing system. Motorized sonic brush systems such as ones sold by Clarisonic are well-known for their ability to deliver a deep pore cleansing that leaves your skin feeling clean and healthy, but there’s one drawback to systems such as these: the brush heads eventually wear down and need to be replaced. However, you don’t need to spend a fortune on replacement heads made by Clarisonic; there are any number of excellent generic replacement brush heads on the market that are fully compatible with a wide range of sonic brush systems, are considerably less expensive, and are just as effective at deep cleaning those trouble spots to keep your skin looking its best. You can save a significant sum of money while getting the same results, and that’s what it takes to be a smart shopper.